Retiree, if you want to do something meaningful for yourself this year, take five minutes to receive this message: In our day-to-day...

When I think of past life events that I would have wanted to skip, I’m not really thinking of the numerous disappointments that I’ve...

Most of us can attest to the fact that we’ve dreamed about retirement and how it might look for us in the future. The dream vacations we...

Developing and strengthening my emotional intelligence throughout my adult years has saved me from making grave mistakes that would have...

Procrastination is a habit that keeps us from the better aspects of our lives, for as long as we’re allowing ourselves to be without...

More, too much?? Less ended up insufficient?? At some point, more, can become overwhelming…and less, may not be enough… Let’s explore: I...

We all understand that as we grow up, we explore a great variety of new things. The glorious time of discovery starts sometime around 18...

Have you noticed as you grow older and settled in your personality traits that you’re beginning to ‘look’ more like your parents every...

“It depends”, you say? If so, I think you’re right! There are so many variables that could be considered when attempting to answer this...

How do you handle difficult conversations with relatives and significant others in your daily life? Do you try to address your concerns...

You’ve got everything coming at you daily, from routine tasks that you must complete for a successful day, to the unexpected roadblocks...

Have you ever experienced a time in life when everything that is dear and special to you, seemed to have lost its appeal? Unfortunately,...

Life is tough sometimes. There are times, when life can dish a tall order of challenges that we may not feel prepared to face nor...

May is Mental Health Awareness month.. ...and a great time to ask yourself: am I taking care of my mental health? And truly, any month...

Be-well: If you’re going to live longer, you should also live happier! Adopt healthier daily habits. If you’ve lived at least forty of...

My hair isn’t long and curly. My skin isn’t the color of caramel, or almonds, or bronze. My last name doesn’t have a particular “foreign”...

A mother's day reflection

Humans, whether positive or otherwise, will deposit something into our minds and spirit...

I inhaled the air of 2015’s Brooklyn summer. It was fresh and sticky; as I inhaled and exhaled, the heat embraced my skin. My heart...